About Tal

Licensed Psychoanalyst, MA, LP, CT

Background

Hi, I’m Tal.

I’m a psychodynamic and relational therapist working with adults who often feel stuck, overwhelmed, or uncertain, while still trying to hold everything together on the outside.

Many of the clients I work with are navigating anxiety, depression, trauma, life transitions, or relationship challenges. On the surface, they may appear capable and high-functioning, yet internally, something feels unresolved.

They come to therapy not just for relief, but for deeper understanding, meaningful change, and a stronger connection to themselves.

My Approach is Reflective, Collaborative, and Compassionate.

I help clients explore the patterns beneath their feelings and behaviors, understand how past experiences influence their present, and develop awareness and insight that leads to lasting change.

Therapy with me is not about quick fixes or surface-level coping. It is about creating clarity, deepening connection, and developing a more honest and integrated understanding of yourself.

I draw from psychodynamic, relational, and psychoanalytic approaches, while integrating evidence-based and research-informed methods when helpful.

For couples, I incorporate the Gottman Method alongside deeper relational exploration of patterns, communication, and emotional experience. More broadly, I pay attention not only to what is happening in your life, but also to the emotional and unconscious processes that shape your experience.

My Philosophy

I believe therapy should feel supportive, validating, and human. My role is to meet you where you are and help you navigate your inner world with curiosity, compassion, and care. Together, we work toward greater awareness, emotional clarity, and a more grounded, connected way of living.

Locations & Consultation

I provide therapy in person in New York, NY and New Jersey, and via Telehealth for adults in New York and New Jersey. I am only licensed in NY and NJ and cannot see clients outside of those states.

Take The Next Step

Schedule a free consultation or reach out to begin a journey that honors your story, your awareness, and your growth.

Contact ME

Find out more about my services

Please do not communicate any private information to me via this website. Please be aware that your message can be accessed by unauthorized third parties and can compromise the privacy and confidentiality of your communication.

Therapy and coaching for relationships, anxiety, and life changes focused on developing skills and achieving goals not just “coping.”

Licensed Provider

Tal Steinberg,

Licensed Psychoanalyst, MA, LP, CT

Psychoanalytic therapy to help you explore your inner world, understand patterns, and live more fully with meaning and connection.

Get In Touch

[email protected]

973-222-6314