Frequently Asked Questions

I see clients in person in New York, NY and New Jersey, and also offer Telehealth sessions for adults in New York and New Jersey.

For in-person sessions, there is street parking as well as nearby parking garages. I’m happy to provide specific recommendations when you schedule your appointment.

I offer sessions during weekdays, including some evening availability to accommodate working schedules. Please reach out to discuss current openings.

Sessions are generally 50 minutes, which allows time for reflection, exploration, and discussion without feeling rushed.

The first step is to reach out by email or phone. We’ll schedule an initial consultation to discuss your needs, answer any questions, and determine whether we are a good fit.

Please contact me directly for current session rates.

Payment is accepted through secure online payment methods. Payment is typically due at the end of the month.

Currently, I do not bill insurance directly. I can provide a superbill for out-of-network reimbursement if your plan allows.

Yes. I ask for at least 24 hours’ notice if you need to cancel or reschedule a session. This helps maintain consistency for all clients.

This is a brief call where we can talk about your needs, answer questions, and explore whether therapy with me is a good fit for you. It is not a therapy session, but an opportunity to connect and clarify next steps.

I work with adults, generally age 18 and older, including young adults navigating life transitions, identity, and relational challenges.

We’ll spend time getting to know each other, understanding your goals, and exploring what brings you to therapy. You can expect a warm, non-judgmental space to share at your own pace.

Therapy with me is reflective, collaborative, and compassionate. I help clients explore patterns beneath their thoughts and feelings, make sense of experiences, and build insight and awareness. It is a space for curiosity, understanding, and growth.

The length of therapy varies for each individual. Some clients benefit from short-term work, while others choose longer-term exploration to gain deeper insight and understanding.

No. You share at your own pace. Therapy is most effective when it feels safe and collaborative, so you never have to disclose anything you are not ready to explore.

Yes, I provide Telehealth sessions for clients. This allows flexibility and access from wherever you are.

Therapy is a partnership. You’ll know if it feels like a good fit if you feel safe, heard, and supported in exploring your experiences. The initial consultation is a great opportunity to see if our approach resonates with you.

Not at all. Seeking therapy is an act of strength and self-awareness. It takes courage to examine patterns and emotions in a safe space. Therapy is about growth, not weakness.

Therapy provides a neutral, confidential space guided by professional expertise. I help you understand patterns, explore emotions, and reflect in ways that friends or family may not be able to.

You bring your experiences, thoughts, and feelings. Together, we explore patterns, reflect on your emotional life, and work toward understanding, insight, and meaningful change. There is no homework unless it feels helpful to your process.

Yes. Sessions are private and confidential, with exceptions only as required by law, such as risk of harm to yourself or others.

I have close to 20 years of experience in the mental health field, including over a decade of clinical experience working psychodynamically and psychoanalytically. I have worked with adults from diverse cultural, socioeconomic, and identity backgrounds across a wide range of emotional and relational challenges.

I bring warmth, curiosity, and reflective guidance. I help clients gain insight, notice patterns, and connect with their own wisdom, while creating a safe, collaborative space for exploration.

Yes, I take brief clinical notes for the purpose of tracking progress and planning future sessions. Notes are kept confidential.